What's That Rash?

What's That Rash?

Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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Podsumowanie odcinka

Introvert or extrovert, we've all been told about the importance of social connection to our health. Isolation can have knock-on effects for your brain health – and the health of the rest of your body. Norman and Tegan unpack how many friends the average person "needs" and what happens when you're alone but not lonely. References: Social ties and health: the benefits of social integration Social isolation: a predictor of mortality comparable to traditional clinical risk factors The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness Friendships, Subjective Age, and Life Satisfaction of Women in Midlife The American Friendship Project: A report on the status and health of friendship in America Social connection linked to improved health and reduced risk of early death – World Health Organization Differential Social Cognitive Performance in Older Adults With Mild Cognitive Impairment and Dementia Introvert vs Social Anxiety: How…

Odcinki

2052-

How important is a social life?

Introvert or extrovert, we've all been told about the importance of social connection to our health. Isolation can have knock-on effects for your brain health – and the health of the rest of your body. Norman and Tegan unpack how many friends the average person "needs" and what happens when you're alone but not lonely. References: Social ties and health: the benefits of social integration Social isolation: a predictor of mortality comparable to traditional clinical risk factors The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness Friendships, Subjective Age, and Life Satisfaction of Women in Midlife The American Friendship Project: A report on the status and health of friendship in America Social connection linked to improved health and reduced risk of early death – World Health Organization Differential Social Cognitive Performance in Older Adults With Mild Cognitive Impairment and Dementia Introvert vs Social Anxiety: How…

21 paź 2026
2051-

Should you exercise on an empty stomach?

You might've heard you'll burn more fat if you exercise in the morning before, or in lieu of breakfast. There is some research to back that claim up, but the science on fasted exercise isn’t clear cut. Norman and Tegan work through the evidence on exercising on an empty stomach, and what you can do to maximise your workouts. References: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women Effects of exercise before or after meal ingestion on fat balance and postprandial metabolism in overweight men Effects of time-restricted eating with exercise on body composition in adults: a systematic review and meta-analysis Exercising in the Fasted State Reduced 24-Hour Energy Intake in Active Male Adults Appetite, energy…

14 paź 2026
2050-

Does hypnotherapy work?

Sit back and relax. Close your eyes. Imagine you're sitting on a calm beach. Now, do you feel more open to suggestion? Hypnotherapy has been around for centuries, and you might've heard about it being used for everything from PTSD to addiction and even IBS. Norman and Tegan guide us through the evidence for using hypnosis in a therapeutic setting, and whether there are any downsides. References: Brain Activity and Functional Connectivity Associated with Hypnosis Not everyone can be hypnotized - and researchers are one step closer to understanding why Functional Brain Basis of Hypnotizability A Systematic Review of Hypnosis for Clinical Pain Relief The effectiveness of hypnosis for pain relief: A systematic review and meta-analysis of 85 controlled experimental trials Hypnosis as a non-pharmacological intervention for invasive medical procedures - A systematic review and meta-analytic update Gut-directed hypnotherapy for IBS: what is it and what are the options? Gut-Directed Hypnotherapy for Irritable Bowel…

07 paź 2026
2049-

NMN, NAD+ and other acronyms of anti-aging

As we age, levels of a vital molecule called nicotinamide adenine dinucleotide (NAD+) decline. Could reversing this be the key to eternal youth? There’s huge interest in NAD-boosting supplements like nicotinamide mononucleotide (NMN). But is there good evidence that they can help us live longer, healthier? Norman and Tegan unpack how NAD+ became the focus of anti-aging proponents. This episode first aired on November 4, 2024. References: NAD+ metabolism and its roles in cellular processes during ageing NAD+ in Brain Aging and Neurodegenerative Disorders What is really known about the effects of nicotinamide riboside supplementation in humans Dietary Supplementation With NAD+-Boosting Compounds in Humans: Current Knowledge and Future Directions The use of a systems approach to increase NAD+ in human participants Specific ablation of Nampt in adult neural stem cells recapitulates their functional defects during aging

30 wrz 2026
2048-

All our (travel) bubbles are bursting. What comes next?

After nearly two years of constant internal border changes, by the end of this week large parts of Australia will once again be open for domestic travel. South Australia opened a few weeks ago, Queensland opened yesterday and Tasmania is due to open tomorrow. Western Australia has also finally given a date and will reopen on the 5th of February next year. So with state and territory bubbles bursting all over the place, what might come next for people who live there? Also on today's show: * How is decoupling going? * Fourth dose anyone? * Pregnancy and booster shots

14 gru 2021